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Express yourself


In March so far, we have been looking at poems about panic attacks. The aim of the Unease Project is to encourage people to express their thoughts and emotions in different ways. Why not try different ways of expressing how you feel, such as -

· Writing a poem or short story

· Taking a photo

· Drawing a picture

· Making a sculpture

If you are experiencing panic attacks or any mental health issues, please seek help from your GP.








The Mission Statement of the Unease Project

To encourage people to express their feelings of unease through photography and creative writing.

Description:

Many people feel a sense of unease today. A sense of anxiety and worry.

The aim of The Unease Project is to use photography and creative writing to educate people and share experiences of mental health conditions.

Unease - A spiritual or mental disquiet. A feeling of anxiety and discomfort. An unknown worry.

Many of us feel uneasy in the world today, leading to anxiety, depression and other mental health conditions.

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